EMJ Podcast: Hiking to Health - European Medical Journal

EMJ Podcast: Hiking to Health

General Healthcare
Episode 065

Hiking to Health

This week, Jonathan contends with Cotsworld Way, discussing the bucolic bliss of the trail as he reminds us of the health advantages of walking; including the benefits for our immune system, weight control, sleep cycle, and mental health.

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Download MP3 (mp 08:55 mins)

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