Episode 065
Hiking to Health
This week, Jonathan contends with Cotsworld Way, discussing the bucolic bliss of the trail as he reminds us of the health advantages of walking; including the benefits for our immune system, weight control, sleep cycle, and mental health.
Download MP3 (mp 08:55 mins)
![EMJ Gastroenterology 11 [Supplement 3] 2022 Feature Image](https://emj.emg-health.com/wp-content/uploads/sites/2/2022/07/EMJ-Gastroenterology-11-Supplement-3-2022-Feature-Image-940x563.png)
